*Below is a list of the positive benefits I’ve experienced in as little as 6 days on my current Optimal Eating Regimen:
1. Increase in total and free testosterone *my total testosterone was 831 ng/dl on a reference range of 240-700. My total testosterone increased over 75%! My total testosterone has never been this high in my life.
2. More energy
3. Higher libido/sex drive
4. More frequent and stronger erections
5. Improved blood flow throughout the body
6. Better pumps/mind muscle connection while working out
7. Faster recovery
8. No joint pain *shoulder, elbow, knee and lower back flare ups have reduced if not gone away
9. Better sleep
10. Improved vision *no blurriness in right eye where I have a stigmatism
11. Sweat less
12. Able to workout longer *improved stamina and cardiovascular endurance
13. Getting stronger
14. Able to eat more calories compared to any other diet I’ve been on
15. Increase in fat loss *I’ve never been this lean/shredded at my current weight
16. Increase in lean tissue *my muscles feel more dense/hard
17. Excess oil production on face and scalp completely stopped. *Oil production is normal and healthy now. *no more clogged pores, acne/lesions.
18. Clearer more radiant even skin tone. *Texture of my skin is beyond soft.
19. No more ingrown hairs from shaving
20. Eliminated my contact dermatitis, seborrheic dermatitis, Pityrosporum folliculitis also known as Malassezia folliculitis (fungal acne) *This is the first time in 10 years I was able to get rid of these specific skin conditions.
21. No more gastrointestinal distress, discomfort or inflammation, *I have a very sensitive stomach and had GI issues my entire life. *I would literally stay on my current optimal eating regimen for a lifetime just for the simple fact I was able to eliminate my IBS symptoms and gastrointestinal issues.
22. Better bowel movement
23. No feeling of being or looking bloated no matter how much food I eat in one setting. *I experimented with this a few times. I ate a 1, 2 and 3 pound meal in one sitting in less than 30 minutes. I experienced no GI discomfort, gas, feeling or looking bloated. I also never feel heavy or lethargic after I eat a meal no matter how large it is.
24. Less water retention
25. Thinner/grainer skin
26. Veins! *My vascularity is through the roof. Especially while working out. Veins look thicker as well.
27. No more anxiety and anxiousness
28. Stress levels have diminished *I can tolerate stress very well and feel more balanced
29. Feeling of happiness has increased
30. Overall mental well-being has improved
31. Constant euphoric feeling
32. More patient *It’s very hard for me to get upset or mad
33. Positive Mental Attitude (PMA) is at an all time high
34. Better cognitive function, more alert, better decision-making skills, feel sharper
35. Improved dexterity and motor skills *Better balance, better grip, *I used to drop a lot of stuff such as keys, smaller and larger objects.
36. Tremors in hands (shaking) has completely stopped